A Cup of Cold Water

OptimalU tip with Dr Bob.

And whoever gives one of these little ones
only a cup of cold water in the name of a
disciple, assuredly, I say to you, he shall by no
means lose his reward. —Matthew 10:42

Water purifies the body and is a satisfying thirst quencher. Beware of sugary soft drinks and fruit juices. One twelve-ounce can of soda contains nearly ten teaspoons of sugar. The immune system is paralyzed for hours after eating or drinking sugar.

TODAY’S TIP: Select grape juice sweetened spritzers as a soda option and herbal tea with fresh mint leaves in place of coffee.

OptimalU with Dr Bob DeMaria

Get Dr. Bob’s Guide to Optimal Health at your favorite Retailer Below:

Amazon  •  Barnes & Noble  •  ChristianBook.com  •  Books-A-Million
Family Christian Stores  •  Lifeway  •  Mardel  •  Parable Stores

Dr Bob DeMaria About Dr Bob DeMaria

Dr. Robert DeMaria is a catalyst for health and well-being. As owner of the Drugless Doctor brands, Dr. Bob’s techniques have restored optimal health to thousands of patients without the need for prescription medication. His research and daily experiences can be seen throughout his seven books, including the bestseller, “Dr. Bob’s Drugless Guide to Balancing Female Hormones”. Dr. Bob has consulted for FedEx, VitaMix, and other national brands, and appeared on multiple media portals including ABC Family, TBN, Fox 8 Cleveland, and WFAN NYC. An avid fan of social media, connect with Dr. Bob on Twitter, @DruglessDoctor and see what he’s eating on Facebook, Dr. Bob The Drugless Doctor.