With the holiday season upon us, it is easy to overindulge in the sweets, treats and goodies that can be found at holiday parties and gatherings. Many of these gatherings are catered or hosted at restaurants making healthy choices difficult at times. Here are some tips to help you enjoy a taste of the items available while [...]
What Does Organic Really Mean and Does it Matter?
November 27, 2013 by Leave a Comment
If you are one of the few people who reads labels when you go grocery shopping, then congratulations! Sadly, a quick trip to the store usually reveals that most people are mindlessly throwing items quickly into their carts without a second thought. However, if you’re interested in improving your health, one of the best things you [...]