What Do I Eat and Drink?

OptimalU tip with Dr Bob.

Look at the birds of the air, for they neither
sow nor reap nor gather into barns; yet your
heavenly Father feeds them. Are you not of
more value than they? —Matthew 6:26

TODAY’S TIP: Keep your diet simple and pure. Eat foods that decay and spoil—foods that need to be consumed in a few days. Avoid processed foods. Start your day with one half of a red apple with two teaspoons of organic almond butter, a poached egg, or quinoa. Avoid gluten-based grains like rye, wheat, oats, and barley, as they may be creating health challenges.

OptimalU with Dr Bob DeMaria

Get Dr. Bob’s Guide to Optimal Health at your favorite Retailer Below:

Amazon  •  Barnes & Noble  •  ChristianBook.com  •  Books-A-Million
Family Christian Stores  •  Lifeway  •  Mardel  •  Parable Stores

Dr Bob DeMaria About Dr Bob DeMaria

Dr. Robert DeMaria is a catalyst for health and well-being. As owner of the Drugless Doctor brands, Dr. Bob’s techniques have restored optimal health to thousands of patients without the need for prescription medication. His research and daily experiences can be seen throughout his seven books, including the bestseller, “Dr. Bob’s Drugless Guide to Balancing Female Hormones”. Dr. Bob has consulted for FedEx, VitaMix, and other national brands, and appeared on multiple media portals including ABC Family, TBN, Fox 8 Cleveland, and WFAN NYC. An avid fan of social media, connect with Dr. Bob on Twitter, @DruglessDoctor and see what he’s eating on Facebook, Dr. Bob The Drugless Doctor.