Refreshing Water
Repent therefore and be converted, that
your sins may be blotted out, so that
times of refreshing may come from the
presence of the Lord…. —Acts 3:19
Many people do not drink adequate amounts of pure water. Water promotes life. Water bathes the cells and helps eliminate toxins.
TODAY’S TIP: Take your body weight and divide that number by 4. That number is the minimal number of ounces you should consume.