Drink Water Only

OptimalU tip with Dr Bob.

Wine makes you mean, beer makes you quarrelsome—a staggering drunk is not much fun. —Proverbs 20:1 The Message Water is essential to promote a quality life. Consuming alcohol creates additional stress on an already overworked liver. TODAY’S TIP: Your liver is your recycle organ; keep it pure by drinking pure water. Get Dr. Bob’s Guide [...]

Alayna: a Tribute to Courage and Destiny in a Life Never Lived – Book Review

Book Review of Alayna: a Tribute to Courage and Destiny in a Life Never Lived

  A Story of Finding Courage and Faith in a Time of Grief and Loss It is about a life that left before it was lived, at first with a beating heart and soon a name, Alayna.  She was sung to and prayed for and her parents and grandparents were thrilled at the prospects of holding [...]