So Many Choices

OptimalU tip with Dr Bob.

A righteous man who falters before the wicked is like a murky spring and a polluted well. —Proverbs 25:26 We have many choices when it comes to water. Always check the purity of your water. Spring water may contain high levels of contaminants. TODAY’S TIP: Do not drink water that tastes, smells, or looks particulate. [...]

Drink Water Only

OptimalU tip with Dr Bob.

Wine makes you mean, beer makes you quarrelsome—a staggering drunk is not much fun. —Proverbs 20:1 The Message Water is essential to promote a quality life. Consuming alcohol creates additional stress on an already overworked liver. TODAY’S TIP: Your liver is your recycle organ; keep it pure by drinking pure water. Get Dr. Bob’s Guide [...]

Stop Kidney Stones

OptimalU tip with Dr Bob.

Most people who suffer with kidney stones made of calcium oxalate (the most common kind) excrete too much calcium in their urine. A new study has shown that eating less animal protein and using less salt works far better than cutting back on calcium. TODAY’S TIP: Limit your daily animal protein to 50 grams or [...]

A Cup of Cold Water

OptimalU tip with Dr Bob.

And whoever gives one of these little ones only a cup of cold water in the name of a disciple, assuredly, I say to you, he shall by no means lose his reward. —Matthew 10:42 Water purifies the body and is a satisfying thirst quencher. Beware of sugary soft drinks and fruit juices. One twelve-ounce [...]

What is Your Water Source?

OptimalU tip with Dr Bob.

Now Jacob’s well was there. Jesus therefore, being wearied from His journey, sat thus by the well…. —John 4:6 If you have challenging health conditions, test your water sources. Some people believe well water is pure, but herbicides, pesticides, and fertilizers have often contaminated our water tables and wells. TODAY’S TIP: Test your drinking water [...]

A Blessed Memory

OptimalU tip with Dr Bob.

A Blessed Memory   Blessings are on the head of the righteous…. The memory of the righteous is blessed…. —Proverbs 10:6-7 The brain center for memory is called the hippocampus. It is a major storage center for zinc. Zinc is depleted by wheat, soy, and sugar. TODAY’S TIP: Add zinc-rich raw pumpkin seeds to your [...]

8 Tips for Eating Healthy During the Holiday Party Season

8 Tips to Eat Healthy During Thanksgiving and Christmas Party Season

With the holiday season upon us, it is easy to overindulge in the sweets, treats and goodies that can be found at holiday parties and gatherings. Many of these gatherings are catered or hosted at restaurants making healthy choices difficult at times. Here are some tips to help you enjoy a taste of the items available while [...]

Happy Heart, Clear Skin

1 Minute a Day to a Healthier Your

Happy Heart, Clear Skin And while [Uzziah] was angry with the priests, leprosy [skin eruptions] broke out on his forehead…. —Second Chronicles 26:19 Clean machines always work better. When people neglect to drink pure water, they can accumulate toxic backup. An overloaded, toxic liver is the second leading reason people have issues with their skin. [...]

What Does Organic Really Mean and Does it Matter?

What Does Organic Really Mean and Does it Matter by Jordan Rubin

If you are one of the few people who reads labels when you go grocery shopping, then congratulations! Sadly, a quick trip to the store usually reveals that most people are mindlessly throwing items quickly into their carts without a second thought. However, if you’re interested in improving your health, one of the best things you [...]

Your Attitude Determines Your Altitude

1 Minute a Day to a Healthier Your

Your Attitude Determines Your Altitude Your attitude of being proactive about your health should be grounded in the fact that you have a say in what your health future will be. TODAY’S TIP: Take the position now to become what you eat, think, and say. Be a blessing and tell someone.   Amazon  •  Barnes [...]