A Blessed Memory

OptimalU tip with Dr Bob.

A Blessed Memory   Blessings are on the head of the righteous…. The memory of the righteous is blessed…. —Proverbs 10:6-7 The brain center for memory is called the hippocampus. It is a major storage center for zinc. Zinc is depleted by wheat, soy, and sugar. TODAY’S TIP: Add zinc-rich raw pumpkin seeds to your [...]

8 Tips for Eating Healthy During the Holiday Party Season

8 Tips to Eat Healthy During Thanksgiving and Christmas Party Season

With the holiday season upon us, it is easy to overindulge in the sweets, treats and goodies that can be found at holiday parties and gatherings. Many of these gatherings are catered or hosted at restaurants making healthy choices difficult at times. Here are some tips to help you enjoy a taste of the items available while [...]

Happy Heart, Clear Skin

1 Minute a Day to a Healthier Your

Happy Heart, Clear Skin And while [Uzziah] was angry with the priests, leprosy [skin eruptions] broke out on his forehead…. —Second Chronicles 26:19 Clean machines always work better. When people neglect to drink pure water, they can accumulate toxic backup. An overloaded, toxic liver is the second leading reason people have issues with their skin. [...]

What Does Organic Really Mean and Does it Matter?

What Does Organic Really Mean and Does it Matter by Jordan Rubin

If you are one of the few people who reads labels when you go grocery shopping, then congratulations! Sadly, a quick trip to the store usually reveals that most people are mindlessly throwing items quickly into their carts without a second thought. However, if you’re interested in improving your health, one of the best things you [...]

Your Attitude Determines Your Altitude

1 Minute a Day to a Healthier Your

Your Attitude Determines Your Altitude Your attitude of being proactive about your health should be grounded in the fact that you have a say in what your health future will be. TODAY’S TIP: Take the position now to become what you eat, think, and say. Be a blessing and tell someone.   Amazon  •  Barnes [...]

Water Refreshes the Body

1 Minute a Day to a Healthier Your

Water Refreshes the Body And the Spirit of God was hovering over the face of the waters. —Genesis 1:2 Water is essential for life. Water is so essential to life that God refers to water in one of the first Bible verses. TODAY’S TIP: Start your day with a cup of hot water and lemon. [...]

Refreshing Water

1 Minute a Day to a Healthier Your

Refreshing Water Repent therefore and be converted, that your sins may be blotted out, so that times of refreshing may come from the presence of the Lord…. —Acts 3:19 Many people do not drink adequate amounts of pure water. Water promotes life. Water bathes the cells and helps eliminate toxins. TODAY’S TIP: Take your body [...]

Dr Bob’s Health Tip: Wheat and Zinc

Have you looked at the pores on your face?  Are they larger than you would like them to be? I would like you to go back and think about how many wheat products you have been consuming; that means white flour or whole wheat.  Wheat and soy tend to deplete the body of zinc.  Zinc [...]

Dr Bob’s Health Tip: Radishes and Digestion

Dr Bob's Health Tip: Radishes and Digestion

Do you know what you eat, and how your body responds to the morsels can help you resolve chronic health issues? I have patients who have told me that radishes create so much distress in their digestion that they cannot let one of them pass their lips – not even in a potato or macaroni [...]